Most of us love a scoop of ice cream, but we often view it as a guilty pleasure. We asked a nutritionist whether our love of ice cream can be part of a balanced and therefore healthy diet. Ice cream by Bosham harbour Whilst ice cream brings my favourite kind of nutrient (vitamin JOY!), it also contains nutrients that come naturally from dairy, including calcium, iodine, vitamin B12 and protein. These nutrients contribute to normal bone health, energy-yielding metabolism and n

Step back in time to the peaceful old village of Bosham (pronounced 'Bozzum’), on Chichester harbour for a leisurely afternoon or day out.